Labradorite and Clear Communication
“We are not treating symptoms — we are rebuilding health systems. Outdoor Healthcare stands for every individual’s right to heal in freedom, in community, and in connection with nature.”
Mini Mom & Child Meditation
Mother Child Meditation Practice
Intellectual Freedom: Assertiveness
How Intellectual Freedom can prevent Disease?
What is the Mindful Mountain Wellness Way?
The Mindful Mountain Wellness Way. Stay with us to find out more.
Mindfulness and Teenagers
Developing a healthy mindfulness practice as a teenager.
"Letting Go is the Act of Getting to Know Yourself so Deeply that all Delusions Fall Away" -Yung Pueblo
Sign up on our Mindful Mountain Wellness email list to receive daily mindfulness journal prompts
Mindfulness Tools for Depression 4 or 8 Week Online Course
Winter is a time when many struggle with seasonal affective disorder and depressive symptoms. Mindful Mountain Wellness offers online classes that help to learn coping skills for managing depressive symptoms.
Ways in Which to Cultivate Mindfulness and its Deeply Optimistic and Transformative View of Human Nature
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
Prefact By Thich Nhat Hanh
The Surprising Purpose of Anger: Beyond Anger Management, Finding the Gift
Visit Mindful Mountain Wellness for workshops to engage mindfully towards emotional health.
The Importance of Teaching your Child to Express the Full Range of Emotions in Healthy Ways
It is so important for children to learn how to express the full range of emotions in healthy ways.
Yoga For Chronic Fatigue Syndrome: 8 Steps to Help Recover From Chronic Fatigue Syndrome and Associated Symptoms
Mindful Mountain Wellness 8 Week Online Course Yoga & Mindfulness for Adrenal Fatigue Syndrome & Chronic Fatigue Syndrome
followed by an Outdoor Health and Wellness Retreat
Captiol Reef National Park
Adrenal Fatigue Syndrome; What Causes it? What are the signs and symptoms? What helps?
Mindful Mountain Wellness will be offering 8 week online courses and outdoor health and wellness retreats specializing in mindfulness and specific focuses such as Mindfulness for Adrenal Fatigue Syndrome or Chronic Fatigue Syndrome. Check out MindfulMountainWellness.com to sign up for an 8 week online mindfulness course or an Outdoor Health and Wellness Retreat
How do nature and mindfulness help regulate stress response systems?
Stress Disorders, what are they? Do nature and mindfulness really help?
Symptom Development and Environmental Impact: how biological, psychological and social processes interact over a lifetime to influence health and vulnerability to disease.
Symptom Development and Environmental Impact: how biological, psychological and social processes interact over a lifetime to influence health and vulnerability to disease.