“We are not treating symptoms — we are rebuilding health systems. Outdoor Healthcare stands for every individual’s right to heal in freedom, in community, and in connection with nature.”
What are the Health Benefits of Spending time in Nature and Mindfulness Meditation?
You don’t have to be a Bhuddist monk to practice mindfulness mediation. Simply try spending quality time in nature. There are many of the same benefits.
Resilience and Shame and a Voice; Yours!
Your voice is so important. Use it to give yourself value. Start with yourself until others have no choice but to see your value too. -Namaste
Creating a New Way of Thinking to Create Sustainable Health Care: Environment First, Biology Second
Mental Health Care; Environment First, Biology Second; Redesigning the approach to treatment to reduce reinforcing the problem.
Boundaries
Use Mindfulness to Set Clear Boundaries. This can help maintain composure in toxic relationships.
A Focus on Solutions: A Move in the Right Direction
Keep moving forward: Slowly But Surely!
Inspired Action and Responsibility
Use the breath to change automatic processes into more conscious awareness.
