Archives — Outdoor Health & Wellness

When you are feeling scattered and disorganized; Create small steps to build structure and a sense of organization.

Oct 3

Oct 3 When you are feeling scattered and disorganized; Create small steps to build structure and a sense of organization.

Understanding the language of self concept that we have learned vs. the one that we want to speak.

Oct 3

Oct 3 Understanding the language of self concept that we have learned vs. the one that we want to speak.

How to decipher the appropriate skill set to express emotions maturely; When to Use Actions and When to Use Words

Oct 3

Oct 3 How to decipher the appropriate skill set to express emotions maturely; When to Use Actions and When to Use Words

Attachment Theory Concept of Disorganized Attachment and Emotional Dysregulation. How Can We Learn to Self Regulate?

Oct 3

Oct 3 Attachment Theory Concept of Disorganized Attachment and Emotional Dysregulation. How Can We Learn to Self Regulate?

How can you negotiate secure attachments through Nature? What exactly does this mean?

Oct 3

Oct 3 How can you negotiate secure attachments through Nature? What exactly does this mean?

Riding The Wave: Acceptance

Oct 1

Oct 1 Riding The Wave: Acceptance

Mindfulness for acceptance, finding the ability to ride the waves of thoughts and emotions to reach the shore safely.

Mindfulness to Cultivate Happiness

Sep 30

Sep 30 Mindfulness to Cultivate Happiness

Happiness fights disease. Use mindfulness to cultivate happiness and optimism in every moment.

Sep 29

Sep 29

Poem By: Emily Dickinson

Past, Present, Future: Spirit Song Reading Deck By: Paulina Cassidy

Sep 28

Sep 28 Past, Present, Future: Spirit Song Reading Deck By: Paulina Cassidy

Spirit Song Reading: By, Paulina Cassidy

Social Determinants of Health and Social Support

Sep 27

Sep 27 Social Determinants of Health and Social Support

Addressing Senior's Social Needs: Preventing Loneliness and Isolation

Sep 27

Sep 27 Addressing Senior's Social Needs: Preventing Loneliness and Isolation

Loving The Person I am today: and How Can I Continue to be a Better Person

Sep 27

Sep 27 Loving The Person I am today: and How Can I Continue to be a Better Person

Strengthening Family Communication through Empathy

Sep 27

Sep 27 Strengthening Family Communication through Empathy

How to keep yourself alive with an unquenchable thirst for adventure

Sep 27

Sep 27 How to keep yourself alive with an unquenchable thirst for adventure

The Importance of Support Systems in all Stages of Life

Sep 27

Sep 27 The Importance of Support Systems in all Stages of Life

What is the Expression of Your Life? Experiential Art Activity

Sep 27

Sep 27 What is the Expression of Your Life? Experiential Art Activity

How to Identify and Amplify Change to move towards a Preferred Future

Sep 27

Sep 27 How to Identify and Amplify Change to move towards a Preferred Future

Assertive Communication: Reframing to Take Accountability and Responsibility

Sep 27

Sep 27 Assertive Communication: Reframing to Take Accountability and Responsibility

Art Therapy to Strengthen Awareness

Sep 27

Sep 27 Art Therapy to Strengthen Awareness

Environment and Control: The Good, the Bad, and the Ugly

Sep 27

Sep 27 Environment and Control: The Good, the Bad, and the Ugly